Fitness

Training methods, programming, recovery, and performance for everyday athletes and pros.

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Inside Fitness

Strength & Hypertrophy Barbell/dumbbell programs, progressive overload, and form cues. Cardio & Endurance Running, cycling, rowing, HR zones, VO₂max, and programming blocks. Mobility & Flexibility Dynamic warm‑ups, flexibility work, foam rolling, and joint health. Sports Performance Speed, agility, plyometrics, periodization, and return‑to‑sport readiness. Recovery & Injury Prevention Deloads, sleep, soft tissue care, prehab/rehab, and workload management. Home Gyms & Wearables Compact equipment, programming at home, and tracking with wearables/HRV.

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Latest in Fitness


psypost.org > what-actually-happens-to-your-nervous-system-when-you-get-a-back-massage

What actually happens to your nervous system when you get a back massage

34+ min ago   (539+ words) A new study suggests that receiving a classical back massage after a mentally demanding task lowers a person’s heart rate but keeps their skin sweat gland activity elevated. The findings indicate that different bodily signals respond to physical touch in…...


creators.yahoo.com > lifestyle > story > a-longevity-doctor-says-everyone-should-start-doing-these-5-things-at-age-50-at-49-im-listening-224110086.html

A longevity doctor says everyone should start doing these 5 things at age 50. (At 49, I'm listening)

1+ hour, 10+ min ago   (780+ words) I'm 49, which means 50 is not some abstract age in my far-off future. It's next year… close enough that I'm already putting together some milestone birthday trip plans. (How did that happen?) So when longevity specialist Dr. Brian Spears shared the…...


nypost.com > 09/21/2026 > shopping > i-was-scared-to-try-supplements-these-beginner-friendly-products-changed-my-mind

I was a supplement skeptic — These easy-to-swallow products won me over

53+ min ago   (378+ words) As an athlete, the word “supplements” always seems to be bouncing around my inner circle. Yet somehow, I’ve always been scared to try. What if the nutrients taste chalky? Are the large pills too difficult to swallow? What if the…...


prlog.org > 13172005-new-memoir-offers-families-faith-based-guide-through-the-darkness-of-addiction.html

New Memoir Offers Families a Faith-Based Guide Through the Darkness of Addiction

1+ hour, 9+ min ago   (58+ words) Amazing Publishing PRLog New Memoir Offers Families a Faith-Based Guide Through the Darkness of Addiction - Recognizing the signs of substance abuse within the home - Learning how to love a struggling family member without enabling them - Finding the strength to set…...


erwinrecord.net > news > 392107 > frontier-health-to-host-open-house-for-adolescent-substance-use-treatment-program

Frontier Health to host open house for adolescent substance use treatment program

1+ hour, 14+ min ago   (262+ words) Erwin Record Frontier Health will host an Adventure Open House on Friday, Sept 25, to introduce community members and referral partners to its Adolescent Intensive Outpatient Program for Substance Use Disorders The open house will be held from 2 to 4 p.m Attendees…...


barchart.com > press-releases > 4713625 > resurgence-behavioral-health-publishes-new-resource-as-2026-standards-put-drug-rehab-quality-under-greater-scrutiny

Resurgence Behavioral Health Publishes New Resource as 2026 Standards Put Drug Rehab Quality Under Greater Scrutiny

3+ hour, 34+ min ago   (679+ words) Barchart.com We've received your inquiry. A specialist will reach out within 1 business day. Resurgence Behavioral Health Publishes New Resource as 2026 Standards Put Drug Rehab Quality Under Greater Scrutiny All information and data in this article is solely for informational…...


blackdoctor.com > dieting-may-not-be-as-beneficial-as-you-think

Black Men, Dieting May Not Be As Beneficial As You Think… - BlackDoctor - Where Culture Meets Care

1+ hour, 29+ min ago   (1040+ words) For some Black men, the idea of “going on a diet” may bring to mind restriction, sacrifice and giving up the foods they enjoy. And when healthy eating is framed as something that requires constant willpower, it can be easy…...


wvnews.com > news > wvnews > recovery-means-rebuilding-a-life-finding-community > article_0916583d-b686-43f7-b478-a739d7dc75f7.html

Recovery means rebuilding a life, finding community

1+ hour, 47+ min ago   (1238+ words) Employment can give people in recovery structure, financial independence and an opportunity to become active members of their communities. Autumn McCraw, with the West Virginia Alliance of Recovery Residences. CLARKSBURG, W.Va. — For people recovering from substance use, getting sober is…...


health.yahoo.com > conditions > cancer > articles > exercise-cancer-treatment-may-more-154515243.html

Exercise after cancer treatment may do more than restore strength—it was linked to longer survival

3+ hour, 1+ min ago   (623+ words) Exercise after cancer is usually discussed as a way to rebuild strength, reduce fatigue and improve quality of life. A new analysis suggests the stakes may be higher. Researchers pooled randomized clinical trials in which adults with cancer were assigned…...


yahoo.com > lifestyle > articles > dad-peace-100-mile-run-101713199.html

Dad 'at peace' after 100-mile run in memory of son

8+ hour, 29+ min ago   (492+ words) A dad whose son died from meningitis B (MenB) says he finally feels "at peace" after helping to cement his legacy. Anthony Mills, from Kidderminster, Worcestershire, was forced to say goodbye to his 18-year-old son Aaron in January after his…...