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Hormones & Metabolic
Testosterone, metabolic syndrome, sleep, and lifestyle‑first interventions.
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The unique relationship between climate change and mental health
2+ hour, 15+ min ago (700+ words) University of Alberta PhD student Tian Zhao spent three months in the Western Cape, South Africa. She worked with local NGOs and collected data to investigate how South African adults are affected by extreme heat. Specifically, how their mental health…...
Want health in your old age? Get some sleep tonight
27+ min ago (1676+ words) Sleep expert Jennifer Martin shares how to create good habits that will help you stay healthy today and through your golden years By Gisela Maria Valencia September 21, 2026 at 3:44pm Lots of health. That’s what many of us hope we’ll be blessed…...
Sex Dreams: What Your Unconscious Is Trying To Tell You
27+ min ago (374+ words) Posted September 21, 2026 | Reviewed by Devon Frye We spend approximately a third of our lives asleep, presuming we don't have a sleep-related health condition.1 Whether we remember it or not, we dream every night; even people who insist they never dream…...
What Is a Dark Shower and Can It Actually Help You Sleep Better at Night According to Sleep Experts
1+ hour, 11+ min ago (460+ words) The pitch is simple. Warm water, low light and a few screen-free minutes may prime the body for rest without pills, apps or expensive gadgets. Advocates say it calms the mind, lowers stress and helps you fall asleep faster. The…...
Experts warn fall clock change can increase heart attack risk
2+ hour, 54+ min ago (419+ words) Experts in sleep and neuroscience have issued a warning ahead of this year's clock change, comparing the health effects to jet lag. The clocks are set to fall back on October 25 at 2 a.m., a day earlier than last year's October 26 clock…...
Is 6 Hours Of Sleep Enough? Here’s How Much Sleep You Need By Age
3+ hour, 59+ min ago (768+ words) How Much Sleep Do You Need By Age? Why Can 6 Hours Feel Like Enough? What Happens If You Sleep Only 6 Hours Every Night? How Can You Tell If You Need More Than 6 Hours? Can Some Adults Function Well On 6 Hours?...
What is sleepmaxxing? Experts warn wellness trend can backfire
10+ hour, 4+ min ago (371+ words) (NewsNation) — Getting a good night’s sleep has always been recommended, but maximizing sleep quality has become the latest wellness trend taking over social media. Known as “sleepmaxxing,” the trend encourages people to optimize their sleep through healthy daytime habits, nighttime…...
A longevity doctor says everyone should start doing these 5 things at age 50. (At 49, I'm listening)
2+ hour, 40+ min ago (780+ words) I'm 49, which means 50 is not some abstract age in my far-off future. It's next year… close enough that I'm already putting together some milestone birthday trip plans. (How did that happen?) So when longevity specialist Dr. Brian Spears shared the…...
8 Best Adjustable Pillows for Neck Pain (September 2026)
3+ hour, 51+ min ago (1698+ words) Home » Adjustable Pillows » 8 Best Adjustable Pillows for Neck Pain (September 2026) This guide covers the 8 adjustable pillows worth your money in 2026, why adjustability actually matters for neck pain, and how to tune one to your exact sleep position. If you also…...
ThymoDream black cumin extract shows sleep benefits comparable to melatonin
8+ hour, 21+ min ago (447+ words) Akay Bioactives has reported new clinical data suggesting its ThymoDream black cumin seed extract may offer a plant-based approach to sleep support that is comparable to synthetic melatonin. The study involved 24 healthy adults with non-restorative sleep, who received either 200 mg…...