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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Free Tobacco Cessation Classes • Middletown, CT
3+ hour, 43+ min ago (258+ words) The Middletown Health Department will be offering Freedom From Smoking tobacco cessation classes at no cost beginning on Monday, September 28, 2026. Classes will be held virtually once a week for 7 weeks, with the exception of week 4 where participants will meet on…...
FactFind: Are vapes 'nearly worse' than cigarettes?
8+ hour, 38+ min ago (1435+ words) Since e-cigarettes became more widespread, debates have raged about whether vapes are better for you than lighting up a more traditional cigarette. Micheál Martin isn’t a fan of smoking either way, and earlier this month, he suggested that inhaling nicotine…...
9 Everyday Habits That Are Tougher on Your Body Than You Think
6+ hour, 15+ min ago (62+ words) yahoo.com Everyday habits can put stress on your body long before pain becomes obvious. From smartphone posture and crossed legs to unsupportive shoes, heavy bags, poor lifting technique, teeth grinding, and disrupted sleep, learn which common routines may contribute…...
He's 100, starts his day with cups of coffee. His longevity advice: 'Just don't die"
9+ hour, 16+ min ago (173+ words) Atrium Health Wake Forest Baptist volunteer Jack Jerome poses for a portrait at Davie Medical Center on Wednesday, Sept. 16, 2026. The 100-year-old volunteers twice a week and has logged more than 12,000 volunteer hours. Jack Jerome proudly wears well-worn N.C. State class ring…...
7 Surprising 'Bad' Habits That Indicate High Self-Awareness, According to a Psychologist
1+ day, 18+ min ago (1104+ words) It's easy to see a "bad" habit and label it as, well, a "bad habit"—but a psychologist encourages us not to be so quick to judge. Apparently, some "bad," "annoying" or "socially unacceptable" habits can actually signal positive qualities…...
Cleethorpes hypnotist helps fisherman quit heavy smoking habit
1+ day, 2+ hour ago (457+ words) A heavy smoker who carried the habit for 37 years has described his joy at having ditched the roll-ups with help from a Cleethorpes hypnotist. Fisherman, Stuart MacDougall, 52, had smoked since he was 15 years-old, and had developed a habit of between…...
Why do we suddenly lose motivation after achieving a goal? Psychotherapist explains the psychology behind it
1+ day, 9+ hour ago (312+ words) Also read | Why does nostalgia hit harder as we get older? A psychotherapist explains the emotional pull of the past According to Dr Chandni, motivation is driven largely by anticipation, with the biggest surge of feel-good chemicals arriving while you're…...
The real reason you’re not as fit and healthy as you want to be
1+ day, 8+ hour ago (853+ words) Forget willpower – Harry Bullmore explains why modern life is quietly working against your health goals, and shares a simple, rebellious way to fit more movement into your day without it feeling like exercise “I want to be unhealthy. And unfit....
Why ‘Positive Thinking’ Fails High-Achievers (And the One Move That Works)
1+ day, 9+ hour ago (67+ words) The mind escalates when you fight it. Here's the contrarian move that stops the noise — and why it works....
How to avoid the ' Good Behaviour' trap that sabotages our health and wealth
1+ day, 22+ hour ago (781+ words) If you think the worst enemy of your health and wealth is a lack of willpower, think again. How often do we push through a gruelling workout or… The post How to avoid the ‘ Good Behaviour’ trap that sabotages our…...